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Kid’s fitness is not as easily achieved as before, the days of a game of red rover or outdoor activities even something as simple as skipping are no more. Children are now sitting for hours on end in school and more interested in playing video games on the latest device. With the rise in technology and a decrease in outdoor activities, children can become unfit at a much younger age than before.

Here is our top tip that we at Redlane Sports Centre feel may improve children’s health and fitness;

The Importance of Team Activities

Children who are part of a team or take part in weekly sports not only feel the health benefits physically they also socialise better, have improved concentration and cooperation skills along with fresh air contributing to an improved mindset.

It doesn’t matter if it’s football, GAA or a game of golf with friends, teams have a way of encouraging your little one to take part and stay active for at least a couple of hours a week.

If you’re looking for a fun way to look after your own your children’s health in the Newbridge and Naas area why not consider booking an astro turf pitch at redlane or encourage some time spend at our driving range?

If you have a special event coming up, our kids parties are an ideal way to promote outdoor activities in a team environment while also having fun. Our party cabin and marquee can cater for parties from 12 people to 50 and don’t worry we have enough pitches to keep everyone happy while the parents enjoy a coffee and a chat inside in view of all the sports superstars.

After an hour of fun and fitness, that slice of cake can be enjoyed even more.

If you’d like to learn more about our kid’s parties at Redlane Sports Centre, contact Hazel and the team today on

T : (045) 435035 | E: